April brings us Earth Day. Today, we will examine eating habits that affect our planet and have a direct impact on our health. By adopting sustainable food practices, we can contribute to the planet’s well-being and enhance our health. Sustainable eating includes consuming food that supports your body and the environment. Agriculture accounts for up…
A recent study concludes that changing your diet can relieve depression/anxiety and reduce stress. This Australian randomized and controlled study was done with undergraduate college students who tested moderate or high for symptoms of depression, anxiety and stress and found to have a high intake of fat and sugar. Students were separated into two groups: a treatment…