A successful day begins with a good night’s sleep, but many of us struggle with that. In a 2022 Gallop survey, 33% of Americans reported “fair” or “poor” sleep. In 2020, Federal data showed that 14.5% of Americans had difficulty falling asleep, 17.1% of women, and 11.7% of men. The National Institutes of Health recommends…
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Terry Passano Terry has been a dietitian since 1991, focused on food sensitivities and functional and integrative nutrition. She is aware and up-to-date on all the current health trends, including holistic approaches to maintaining a healthy lifestyle. If you have any questions or would like to set up a consultation with Terry, contact her at thpassano@salisbury.edu 410-548-9112….
The life of a college student is often stressful and rushed, which makes staying healthy a challenge. With everything going on, eating well is often the last thing on a student’s mind. Stress, lack of sleep, and questionable food and drink choices create the risk of becoming depleted in essential nutrients.
This month’s newsletter focuses on signs and symptoms of common nutrient deficiencies. It will help you learn what to look for and what foods will help you avoid potential problems….
The abundance of food available in college dining can easily overwhelm you. Dining halls can be a logistical nightmare leading some to seek the familiar pizza or burgers with fries regularly. This is a common practice that can lead to weight gain as well as stomach discomfort and various vague symptoms like tiredness, mood swings, and lack of clarity in thinking. These are serious issues that can affect your college experience. Students need their energy and focus, and eating well supports that.
Everything changes with a move to campus. In this issue, we’ll delve into the unique challenges of campus life and discuss strategies to navigate them effectively. One of the key strategies we’ll focus on is how to eat well on campus, which is crucial for your overall well-being and success in college.
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Elizabeth Hesen Does it seem like convenience and fast foods are everywhere? It’s no wonder. According to Northeastern University’s Network Science Institute, ultra-processed foods accounted for ~73% of the U.S. food supply. They also account for 58.2% of Americans’ total energy intake – nearly 60% of our calories come from ultra-processed foods. Ultra-processed foods are…
A recent study concludes that changing your diet can relieve depression/anxiety and reduce stress. This Australian randomized and controlled study was done with undergraduate college students who tested moderate or high for symptoms of depression, anxiety and stress and found to have a high intake of fat and sugar. Students were separated into two groups: a treatment…
Nyla Carter Class of 2024 Public Health Are you interested in learning about the importance of time management and your overall health? During my freshman year, I faced many challenges trying to learn how to survive independently, away from my family. I was used to my family deciding what we would have for dinner, such…
Elizabeth Hesen Class of 2024 Health Science As expected, being an athlete in college can be very busy and hectic. Trying to juggle school, lacrosse, work life, eating, and sleep can be very challenging. But also, at the same time, it has been beneficial to help set me up for the many challenges and obstacles…