Tag: food

Meal Planning: Mayhem to Confidence

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Are you ready to take your meals and snacks to the next level? Meal planning is the key to unlocking delicious, high-quality dishes while saving time and money. Say goodbye to impulse purchases and wasted food, and hello to balanced nutrition and stress-free mealtimes. In this newsletter, we’re diving into the fundamentals of meal planning and meal prep, whether you’re navigating an Unlimited meal plan or cooking for a crowd. Get ready to revolutionize the way you approach mealtime! …

Do You Have Vitamin or Mineral Deficiencies?  Check These Signs.

The life of a college student is often stressful and rushed, which makes staying healthy a challenge. With everything going on, eating well is often the last thing on a student’s mind. Stress, lack of sleep, and questionable food and drink choices create the risk of becoming depleted in essential nutrients.

This month’s newsletter focuses on signs and symptoms of common nutrient deficiencies. It will help you learn what to look for and what foods will help you avoid potential problems….

Can What We Eat Affect Our Mood?

A recent study concludes that changing your diet can relieve depression/anxiety and reduce stress. This Australian randomized and controlled study was done with undergraduate college students who tested moderate or high for symptoms of depression, anxiety and stress and found to have a high intake of fat and sugar. Students were separated into two groups: a treatment…