Tag: fruits

This for That, A Day of Easy Swaps to Brighten Your Health

  • Publication date March 26, 2025
Image is the Zest Orange logo with bunny ears and Easter decoration.

A successful day begins with a good night’s sleep, but many of us struggle with that. In a 2022 Gallop survey, 33% of Americans reported “fair” or “poor” sleep. In 2020, Federal data showed that 14.5% of Americans had difficulty falling asleep, 17.1% of women, and 11.7% of men. The National Institutes of Health recommends…

Can What We Eat Affect Our Mood?

  • Publication date March 29, 2024

A recent study concludes that changing your diet can relieve depression/anxiety and reduce stress. This Australian randomized and controlled study was done with undergraduate college students who tested moderate or high for symptoms of depression, anxiety and stress and found to have a high intake of fat and sugar. Students were separated into two groups: a treatment…