The life of a college student is often stressful and rushed, which makes staying healthy a challenge. With everything going on, eating well is often the last thing on a student’s mind. Stress, lack of sleep, and questionable food and drink choices create the risk of becoming depleted in essential nutrients.
This month’s newsletter focuses on signs and symptoms of common nutrient deficiencies. It will help you learn what to look for and what foods will help you avoid potential problems….