Tag: nutrition

Meal Planning: Mayhem to Confidence

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Are you ready to take your meals and snacks to the next level? Meal planning is the key to unlocking delicious, high-quality dishes while saving time and money. Say goodbye to impulse purchases and wasted food, and hello to balanced nutrition and stress-free mealtimes. In this newsletter, we’re diving into the fundamentals of meal planning and meal prep, whether you’re navigating an Unlimited meal plan or cooking for a crowd. Get ready to revolutionize the way you approach mealtime! …

Do You Have Vitamin or Mineral Deficiencies?  Check These Signs.

The life of a college student is often stressful and rushed, which makes staying healthy a challenge. With everything going on, eating well is often the last thing on a student’s mind. Stress, lack of sleep, and questionable food and drink choices create the risk of becoming depleted in essential nutrients.

This month’s newsletter focuses on signs and symptoms of common nutrient deficiencies. It will help you learn what to look for and what foods will help you avoid potential problems….

Twelve Ways to Start a Successful Adulthood

The Zest - September

The abundance of food available in college dining can easily overwhelm you. Dining halls can be a logistical nightmare leading some to seek the familiar pizza or burgers with fries regularly. This is a common practice that can lead to weight gain as well as stomach discomfort and various vague symptoms like tiredness, mood swings, and lack of clarity in thinking. These are serious issues that can affect your college experience. Students need their energy and focus, and eating well supports that.
Everything changes with a move to campus. In this issue, we’ll delve into the unique challenges of campus life and discuss strategies to navigate them effectively. One of the key strategies we’ll focus on is how to eat well on campus, which is crucial for your overall well-being and success in college.
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The Risks of Consuming Ultra-processed Foods 

Elizabeth Hesen Does it seem like convenience and fast foods are everywhere?  It’s no wonder. According to Northeastern University’s Network Science Institute, ultra-processed foods accounted for ~73% of the U.S. food supply. They also account for 58.2% of Americans’ total energy intake – nearly 60% of our calories come from ultra-processed foods.  Ultra-processed foods are…