Tag: recipes

Meal Planning: Mayhem to Confidence

Zest Orange with falling leaves on a blue background
Are you ready to take your meals and snacks to the next level? Meal planning is the key to unlocking delicious, high-quality dishes while saving time and money. Say goodbye to impulse purchases and wasted food, and hello to balanced nutrition and stress-free mealtimes. In this newsletter, we’re diving into the fundamentals of meal planning and meal prep, whether you’re navigating an Unlimited meal plan or cooking for a crowd. Get ready to revolutionize the way you approach mealtime! …

Can What We Eat Affect Our Mood?

A recent study concludes that changing your diet can relieve depression/anxiety and reduce stress. This Australian randomized and controlled study was done with undergraduate college students who tested moderate or high for symptoms of depression, anxiety and stress and found to have a high intake of fat and sugar. Students were separated into two groups: a treatment…