The life of a college student is often stressful and rushed, which makes staying healthy a challenge. With everything going on, eating well is often the last thing on a student’s mind. Stress, lack of sleep, and questionable food and drink choices create the risk of becoming depleted in essential nutrients.
This month’s newsletter focuses on signs and symptoms of common nutrient deficiencies. It will help you learn what to look for and what foods will help you avoid potential problems….
A recent study concludes that changing your diet can relieve depression/anxiety and reduce stress. This Australian randomized and controlled study was done with undergraduate college students who tested moderate or high for symptoms of depression, anxiety and stress and found to have a high intake of fat and sugar. Students were separated into two groups: a treatment…
SU Housing & Residence Life continues to seek Resident Assistant candidates for this upcoming fall ’24! Interested students must attend a mandatory information session in order to be considered for the position. Additional information sessions have been added and will take place January 9th, 11th and 17th at 2:30 p.m. Sessions will be held via…
Spend a month in Spain (Summer Session 1) taking a Biology course learning about and exploring the wildlife of Spain from birds to mammals on land to marine animals in the Mediterranean Sea for 3 credits (from Salisbury University) as well as take a 4 credit Spanish course at an appropriate level (from beginner to…